Vitamins can only provide some protection against oxidative stress caused by alcohol. However, they cannot entirely prevent the adverse effects of chronic alcohol abuse on the brain. Vitamins and nutrient-dense foods are imperative in treating alcohol addiction and its consequences. However, heavy drinkers experiencing severe side effects might consider the following additional supplements. The liver, pancreas, and intestines play crucial roles in breaking down and metabolizing alcohol.
Coping with Cravings and Appetite Regulation
Tetrahexyldecyl Ascorbate is a stable, oil-soluble form of skincare big shot Vitamin C. If you do not know, why Vitamin C is such a big deal in skincare, click here and read all about it. We are massive vitamin C fans and have written about it in excruciating detail. You can usually find it right in the very first spot of the ingredient list, meaning it’s the biggest thing out of all the stuff that makes up the product. Although herbal alcohol detox isn’t a new concept, it hasn’t been widely accepted in the West as many experts and medical professionals turned to the use of pharmaceuticals for withdrawal. In my experience, my nutritional deficiencies were resolved after one to three months of supplementation.
What are the signs and symptoms of vitamin B deficiency in drinkers?
When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat. It’s important to note that withdrawing from alcohol can be particularly dangerous, especially if you’ve been drinking heavily for a long period of time. Seeking help for addiction may feel daunting or even scary, but several organizations can provide support. People may need professional help to get them through withdrawal, help manage their symptoms, and provide the best chance of successful rehabilitation. Overall, according to the American Society of Addiction Medicine, the goal of detoxification is to help make withdrawal safer, more humane and prepare the individual for ongoing treatment. People with vitamin C deficiency or scurvy may also have issues with wound healing, swollen and bleeding gums, tooth loss, and jaundice.
- As reviewed by Leo and Lieber (1999), studies of rats that were fed alcohol every day for several weeks confirmed that alcohol can reduce vitamin A levels in the liver.
- The neurotransmitters in your brain produce dopamine to help you “feel good”, however, drinking interrupts these neurotransmitters.
- This article covers the importance of vitamin supplementation for drinkers and how it affects their bodies.
- Without it, you can have strong cravings, mood swings, and hostile behavior.
Top 20 Supplements for Natural Alcohol Detox
Your B vitamin levels are highly correlated to your emotional and mental well-being. In fact, a study in 1982 reported that 100% of patients admitted for depression were deficient in vitamin B2. Below, you’ll find a list of vitamins, minerals & supplements that might just help you to heal your body from the years of abuse and neglect.
- B vitamins can inadvertently improve metabolism by restoring optimal liver function and correcting any thiamine deficiency.
- We will review a number of highly effective supplements for alcoholics that include many basic vitamins and go well beyond them.
- Alcohol interferes with nutrient absorption, damages the gastrointestinal tract, and impairs the liver’s ability to metabolize nutrients.
Alcoholism and Memory Loss
Also, according to the manufacturer of miniHA, it has better antioxidant activity than a 1.6MDa version HA and it also has Sober living house better sun protection and after-sun repair abilities than the higher MW versions. It also works in synergy with higher molecular weight versions, and the combination of 0.1% 1.45MDa-HA + 0.1% 380 kDa-HA + 0.1% miniHA hydrated the skin significantly better than 0.3% 1.45MDa-HA alone. It comes from coconut oil and glycerin, it’s light-textured, clear, odorless and non-greasy. It’s a nice ingredient that just feels good on the skin, is super well tolerated by every skin type and easy to formulate with.
This pathway consists of several enzymes located in the liver microsomes—small spherical structures found in all cells. Therefore, multivitamin for alcoholics activation of the MEOS after alcohol consumption may alter the breakdown of those medications and may contribute to harmful interactions between alcohol and those medications. Malnutrition, regardless of its causes, can lead to liver damage and impaired liver function. For example, children in underdeveloped countries whose diets do not contain enough protein can develop a disease called kwashiorkor. One symptom of this disorder is the accumulation of fat in the liver, a condition known as fatty liver. Studies performed during and after World War II indicated that severe malnutrition also could lead to liver injury in adults.
Nutritional Therapy for Alcohol Addiction
The difference between “normal” Glyceryl Stearate and this guy is that the SE grade contains a small amount of water-loving soap molecules, such as sodium stearate. This increases Glyceryl Stearate’s affinity for water and gives it stronger emulsifying abilities. The majority of people who try to quit drinking by themselves will fall back into old habits. There are many resources that offer help, and it’s crucial to find one that suits your needs. If your goal is to begin an empowering, holistic adventure to start living your best life beyond booze, check out Total Alcohol Recovery 2.0.
It will help to minimize your hangover, and give your liver a little relief as well. Heavy alcohol use can disrupt the absorption of certain nutrients in the body and negatively affect the body’s ability to maintain adequate levels of essential nutrients. While these are not necessarily treatments for alcohol withdrawal, they may help to support general well-being during the detox process and in early recovery. Multivitamins can help support physical health in people who are healthy, as well as people with substance use issues who have certain vitamin deficiencies. Because alcohol impairs the absorption and metabolization of vitamins, it can also cause deficiencies in important vitamins like A, B, C, D, E, and K.
These include supplements for alcohol cravings, repairing your liver, and rebalancing your nervous system. While vitamins alone cannot treat alcohol withdrawal syndrome, B vitamins, especially thiamine (B1), may be administered as part of medical treatment to address nutritional deficiencies. Long-term alcohol abuse can negatively impact your bone health, leading to issues like osteoporosis. It is important to replenish vitamin D, which helps your body absorb calcium and maintain strong bones. Regular exposure to sunlight or eating vitamin D-rich foods such as fortified milk, fatty fish, and egg yolks can help restore this essential nutrient to adequate levels.
When consumed in excess, however, alcohol can cause diseases by interfering with the nutritional status of the drinker. For example, alcohol can alter the intake, absorption into the body, and utilization of various nutrients. In addition, alcohol exerts some harmful effects through its breakdown (i.e., metabolism) and the resulting toxic compounds, particularly in the liver, where most of the alcohol metabolism occurs (Lieber 1992, 2000). Because patients with alcoholic liver disease can produce little SAMe, and the existing SAMe is used up rapidly to generate new GSH, SAMe deficiency typically develops in the cells of these patients.